Prep time: 10 minutes | Cook time: 75 minutes | Yield: 4 servings

Ingredients

● 1-pound chicken breast, skinless, boneless

● 1 tablespoon Keto ketchup

● 1 teaspoon Erythritol

● 1 teaspoon allspices

● 1 cup chicken broth

Method

Put all ingredients in the instant pot.

Close the lid and cook the ingredients on Meat/Stew mode for 75 minutes.

When the cooking time is finished, open the lid and shred the chicken breast.

Stir the meal well before serving.

Nutritional info per serve: calories 144, fat 3.2, fiber 0.1, carbs 2.8, protein 25.4